The 21 Day Reset & Holistic Health Coaching

 

THE 21 DAY RESET – $299

Please email jamie@theoffice954.com to sign up/purchase or DM on Instagram @jamiemaitland.

You do not have to live in Fort Lauderdale or be a member of the studio to join the reset.

THE 21 DAY RESET is led by Certified Integrative Nutrition Health Coach and elite fitness instructor, Jamie Maitland. The group reset runs seasonally (4x a year) and is limited to 20–30 participants. Over 21 days, you’ll avoid alcohol, dairy, sugar, and lectins, prioritize hydration (aim for a gallon, as appropriate for you), stay consistent with workouts, and—if you're open to it—complete up to three guided 24-hour fasts (optional and physician-approved). You’ll gain a new perspective on wellness, how food choices affect your body, the benefits and best practices of fasting, and—most importantly—the why behind everything.

The Reset is not a "21 day challenge"; it’s an environment designed to help you shift your paradigm and adopt a new way of looking at life for the long haul. Health and wellness are so much more than just fitness and food. You’ll practice boundary setting (saying “no thank you” is a fucking superfood!), build your personal philosophy, learn to give your brain a command and actually follow through, and take consistent action. We’ll cover gut-supportive eating patterns, endocrine disruptor awareness, making better food choices, and building a sustainable fitness routine. I tap into your soul, lol.

The 21 Day Reset is just different—and honestly, it’s something you have to experience for yourself. Conscious living is a seriously undercooked topic, so be prepared to think and move with an entirely new perspective on life. This program is interactive—be ready to share your progress on social media if you choose. Comradery is real and can absolutely help with accountability and inspiration; however, you don’t have to do anything that doesn’t feel organic to you. Take what speaks to you, leave what doesn’t.

Once purchased, you’ll receive your first email five days prior to the start date, plus a personal call from Jamie to address questions. Each Sunday you’ll get an email outlining your weekly focus and suggested assignments.

To view participant transformations and feedback, visit @jamiemaitland on Instagram and tap “21 Day Reset” in the story highlights.

Package Includes:

  • “YES” food list

  • Meal suggestions

  • Personal call from Jamie and direct access during the reset

  • Access to a private group chat and IG stories

  • Educational materials you’ll keep for life

FRIDGE & PANTRY RAID – $900

Please email jamie@theoffice954.com to sign up/purchase or DM @jamiemaitland.

This experience is for someone seeking a more hands-on approach to clean eating. Jamie will help identify foods that align with your preferences and goals and co-create a one-week sample menu.

You’ll schedule an in-home session for a full fridge/pantry revamp—clearing out less-supportive items, reorganizing, and restocking with better options. You’ll also get a crash course in reading labels, grocery guidance, and simple cooking ideas.

The goal is to build a better relationship with food and spot common pitfalls in “healthy” products. You’ll learn what to look for on packaging, what to limit, and how to sustain a clean lifestyle long-term.

Package Includes:

  • One-week sample menu co-created with Jamie

  • Fridge/pantry clean-out, reorganization, and restock

  • Food label education

  • “Yes/No” food list suggestions

  • Recipe ideas & cooking tips (if needed)

  • Social/community support suggestions

  • Personal coaching tips

  • Workout suggestions

  • Grocery store visit

PRIVATE 21 DAY RESET – $2,999

Please email jamie@theoffice954.com to inquire or DM @jamiemaitland.

The Private 21 Day Reset is a personalized accountability coaching experience you can start anytime. You’ll receive one-on-one guidance, daily check-ins, menu suggestions, and education tailored to your goals to support sustainable habit change.

This package provides individual coaching and structure focused on process and consistency. Results vary by individual effort and circumstances. If you are not satisfied with your experience, Coach Jamie offers a full refund.

Package Includes:

  • 1 bag of The Office Health Grass-Fed Whey Protein

  • 5 classes at The Office 954

  • “I’m Busy” hoodie

  • Fridge & Pantry Raid

  • “YES” food list

  • One-on-one accountability coaching

  • Weekly menu suggestions

  • Daily call/text check-ins

  • Direct access to Jamie during the reset

  • Educational materials you’ll keep for life

Your health is an investment, not an expense.

Legal Disclaimer
Jamie Maitland is a Certified Integrative Nutrition Health Coach and fitness professional and is not a licensed dietitian/nutritionist or medical provider. Programs and content are for educational and general wellness purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Participation is voluntary. Consult your physician before beginning any diet, supplement, exercise program, or fasting protocol, especially if you have a medical condition, are pregnant/nursing, or take medications. Results vary.